Free tools/Weight & nutrition/Protein target
Free tool · 1 minute · Private

Protein target

A daily and per-meal protein range for GLP-1, menopause or pregnancy.

When to get urgent helpIf you are using a GLP-1 medicine and cannot keep food or fluids down, have severe tummy pain or signs of dehydration, contact your care team promptly.
Important

This tool gives general information only. It is not a diagnosis or medical advice and does not replace care from your doctor, nurse practitioner, midwife, dietitian or pharmacist. Your answers are calculated in your browser and are never sent to us or stored.

These are general ranges, not a personal prescription. If you have kidney disease or another medical condition, or a very high body weight, ask a dietitian to set your target.

Article · 4 min read

How Much Protein Do You Need? GLP-1 Medicines, Menopause and Pregnancy

Protein needs change with age, pregnancy and GLP-1 weight loss. See recommended amounts in g/kg, how to spread protein across meals and who should be careful.

Read the article→