Free tools/Weight & nutrition/BMI & waist-to-height
Free tool · 1 minute · Private

BMI & waist-to-height

Two quick body measures, explained in plain language.

Measure your waist midway between your lowest rib and the top of your hip bone, after breathing out.

When to get urgent helpTalk to your doctor if you have lost weight without trying, or if your BMI is under 18.5.
Important

This tool gives general information only. It is not a diagnosis or medical advice and does not replace care from your doctor, nurse practitioner, midwife, dietitian or pharmacist. Your answers are calculated in your browser and are never sent to us or stored.

BMI does not measure body fat directly and does not account for muscle, age, sex or ethnicity. It does not apply in pregnancy or to people under 18. People of South Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean background may have higher health risks at lower BMIs.

Article · 4 min read

BMI and Waist-to-Height Ratio: What They Can and Cannot Tell You

BMI is a quick screening number, but it misses a lot. See BMI categories, their limits and why keeping your waist under half your height is a useful check.

Read the article→