GLP-1 Starter Kit

A free 10-page kit for anyone starting a GLP-1 medicine: how it changes hunger, how to build a protein-first plate, what to buy and a simple daily tracker.

What's inside

• How GLP-1 medicines change hunger, with a labelled diagram
• The protein-first plate
• Protein foods at a glance
• Eating with side effects
• Starter grocery list and a sample day
• Printable daily tracker

Important: For general education only. Not medical advice.