Menopause collection

Perimenopause & menopause

Track symptoms, eat for strong bones, build strength and sleep better.

FreeMenopause Starter Kit
Menopause · Free guide

Menopause Starter Kit

Free
Menopause Symptom Tracker
Menopause · Journal

Menopause Symptom Tracker

$22
The Menopause Guide & Meal Plan
Menopause · Guide & meal plan

The Menopause Guide & Meal Plan

$29
Strong at 40+
Menopause · Programme

Strong at 40+

$24
Sleep & Mood Reset
Menopause · Workbook

Sleep & Mood Reset

$20
BundleMenopause Complete Bundle
Menopause · Bundle · 4 products

Menopause Complete Bundle

$65

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6 min

Calcium after 40: protecting your bones through menopause

5 min

Why strength training matters in menopause