The Menopause Guide & Meal Plan

A textbook-style guide to perimenopause and menopause, plus a 6-week meal plan and 40 recipes for strong bones, a healthy heart and steady energy.

What's inside

• Your changing body: hormones, symptoms and treatment options, with diagrams
• Bones, heart and muscle: what changes and what helps
• The menopause plate, calcium and vitamin D, drinks and triggers
• 6 weekly plans with a grocery list and Sunday prep for every week
• 40 recipes, each with a labelled photo, protein and calcium per serving
• Easy swaps and a recipe index

Important: For general education only. Not medical advice. Nutrition values are estimates.