PCOS Kitchen: Nigerian Edition

Jollof, egusi, efo riro, moi moi, beans, plantain and swallow, with the portions and pairings that keep blood sugar steadier. No foods banned, no bland diet food.

What's inside

• PMOS (PCOS) and insulin, explained simply
• The Nigerian plate and swallow portion guide
• 12 everyday swaps, plus owambe and buka tips
• 6-week meal plan with weekly grocery lists
• 35 recipes with photos, protein and fibre per serving
• Shopping abroad: UK, US and Canada stand-ins

Important: For general education only. Not medical advice.