The Nigerian PCOS Plate

How to balance Nigerian food for PMOS (PCOS) without giving up the dishes you love.

What's inside

• The Nigerian plate: soup, protein and a fist-sized swallow
• Swallow and rice portion guide
• 12 everyday swaps that keep the flavour
• A sample week with its grocery list
• 3 recipes: Moi Moi, Efo Riro and Oat Swallow

Important: For general education only. Not medical advice.