PCOS Starter Kit

A free 10-page introduction to PCOS in plain language, with simple tools to track symptoms and talk with your doctor.

What's inside

• Understanding PCOS, with anatomy diagrams
• How PCOS is diagnosed and common experiences
• The balanced plate and 7 days of meal ideas
• Moving your body
• A cycle and symptom tracker
• Questions to ask your doctor

Important: For general education only. Not medical advice.