Strong at 40+

A 12-week home strength and balance programme for perimenopause, menopause and beyond. 24 moves, each with three levels, so you can start where you are.

What's inside

• Why strength matters now, safety guidance and an effort scale
• Warm-up and cool-down routines
• 24 illustrated moves: lower body, upper body, core and balance, each with labelled photo, steps, tips and 3 levels
• A 12-week plan in three phases with workouts A and B
• Progress checks and 12 weekly workout logs

Important: For general education only. Not medical advice. Check with your doctor before starting a new exercise programme.