Menopause Symptom Tracker

A 26-week journal to track hot flushes, night sweats, sleep, mood, brain fog, aches and bleeding through perimenopause and menopause.

What's inside

• Start here page with a medicines and supplements log
• Guides: your hormones, symptoms explained and treatment options to discuss
• Hot flush trigger log and a 12-month bleeding log
• 26 weekly symptom trackers, one minute a day
• 26 weekly reflections
• 6 monthly summaries to bring to your doctor
• Questions for your doctor and appointment notes

Important: For general education only. Not medical advice. Record medicines exactly as prescribed.