Menopause Starter Kit

A free, plain-language introduction to perimenopause and menopause, with simple tools to track symptoms and talk to your doctor with confidence.

What's inside

• What is happening to your hormones, with a timeline diagram
• Common symptoms, explained, and what may help
• Treatment options to discuss with your doctor
• The menopause plate and calcium for strong bones
• A weekly symptom tracker
• Questions to ask your doctor

Important: For general education only. Not medical advice.