Sleep & Mood Reset

An 8-week, step-by-step workbook to calm night sweats, quiet a busy mind and lift your mood through menopause, using approaches based on cognitive behavioural therapy.

What's inside

• How menopause affects sleep and mood, with a sleep-cycle diagram
• 8 weekly focus pages: wake time, wind-down, cooling, worry, movement, mood, breathing and keeping it going
• 8 weekly sleep diaries and reflections
• Toolkit: thought record, paced breathing, worry list and bad-night plan
• 2 monthly mood trackers

Important: For general education only. Not medical advice. If you feel hopeless or unsafe, contact your doctor or emergency services.