Life After GLP-1

A practical workbook for continuing, reducing or stopping a GLP-1 medicine with your care team: what can change, and the habits that help.

What's inside

• When appetite returns: what research shows, explained simply
• Questions to plan with your care team
• Foundations: protein and muscle, beginner strength moves, the plate and the hunger scale
• Sleep and appetite, plus a stress toolkit
• Your plan: habit and trigger map, eating out, meal templates, maintenance zones and support people
• A 4-week restart plan for when things drift
• 24 weekly check-ins

Important: For general education only. Not medical advice. Never stop or change a medicine without your prescriber.