GLP-1 · Spreadsheet
GLP-1 Protein Tracker & Meal Planner
$20
Log protein, water, fibre, movement, strength, nausea and energy every day for a year, then plan meals and shop from a list that builds itself.
Buy now · $20→SpreadsheetExcel & Google Sheets
$20→What's inside
- Settings for the targets agreed with your care team
- Daily Log with 365 auto-filled dates; targets you hit turn green
- Weekly averages (53 weeks) and a 12-month report with reflections
- Dashboard with key numbers and charts
- Meal Planner with 50 high-protein recipes in drop-down lists and daily protein totals
- Grocery List that adds up ingredients from your plan automatically
- Recipe Calculator for protein, fibre and calories per serving in your own recipes
- Protein Foods lookup with approximate values per 100 g
Important: For general education only. Not medical advice.
