GLP-1 Meal Plan & 50 Recipes

A 6-week protein-first meal plan with 50 easy recipes, built for adults whose appetite has changed on GLP-1 medicines such as semaglutide, or tirzepatide (which acts on GLP-1 and GIP).

What's inside

• Science-style guides: how GLP-1 medicines change hunger, protein and muscle, the protein-first plate, protein foods, eating with side effects
• 6 weekly plans with breakfast, lunch, dinner and a snack, protein-first and adjustable to the target set by your care team
• A grocery list for one and a Sunday prep list for every week
• 50 recipes, each with a labelled photo figure, ingredient table, protein and fibre per serving and method
• Easy swaps, a recipe index and encouragement pages

Important: For general education only. Not medical advice. Always follow the guidance of your doctor, dietitian or pharmacist. Nutrition values are estimates.